LiveWell Dorset

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An introduction to LiveWell Dorset

Better Health

Pre-Diabetes and Diabetes

Couch to Fitness

Stop Smoking

Weight Management

Every Mind Matters- Tips for Managing Mental Health

Reducing Alcohol Intake

This Girl Can

We Are Undefeatable

Physical Activities Exercises

An introduction to LiveWell Dorset Thumbnail

Healthy Changes Start with Little Changes Thumbnail

Let's Shop Smarter, Eat Better and Move More Thumbnail

Prevention Programme Thumbnail

Type 2 - Know Your Risk Thumbnail

What is pre-diabetes and why is it important? Thumbnail

Couch to Fitness Thumbnail

Motivations to stop Thumbnail

Our 5 Top Tips to help you Stop Smoking Thumbnail

10 Top Tips for Healthy Eating Thumbnail

Eating out Thumbnail

Energy balance and fad diets in weight management Thumbnail

Fats, sugars and simple swaps in weight management Thumbnail

Food labels in weight management Thumbnail

Goal setting in weight management Thumbnail

Portions in weight management Thumbnail

Recipe and menu planning in weight management Thumbnail

The Eat Well Guide in weight management Thumbnail

What are your triggers to eat? Thumbnail

Healthy Lifestyle Thumbnail

Keep Learning Thumbnail

Looking After Children and Young People Thumbnail

Meditation- Simple Meditation to Help You Sleep Thumbnail

Mindful Breathing Exercises Thumbnail

Reframe Unhelpful Thoughts Thumbnail

Social Connection Thumbnail

Tackle Your Worries Thumbnail

Take Control of Stress Thumbnail

Take Control of Stress Thumbnail

Tips for better sleep Thumbnail

Top tips for drinking alcohol sensibly Thumbnail

Couch to 5K after Illness (Cathy's Story) Thumbnail

Feeling Uncertain During Covid (Aneesa's Story) Thumbnail

Keeping Active with the Kids (Jen's Story) Thumbnail

Me Again, Again (Campaign video) Thumbnail

Menopause (Yvonne and Patrice's Story) Thumbnail

Motherhood (Kirsti's Story) Thumbnail

Periods (Hannah's Story) Thumbnail

Swimming, Inclusion (Glynis's Story) Thumbnail

Walking, New Mum (Katy's Story) Thumbnail

Darren's Story Thumbnail

Darren's Story Thumbnail

Jo's Story Thumbnail

John's Story Thumbnail

Krisina's Story Thumbnail

Leony's Story Thumbnail

Mahesh's Story Thumbnail

Mahesh's Story Thumbnail

Tommy's Story Thumbnail

Zahoor's Story Thumbnail

Introduction to HIIT Thumbnail

Introduction to pilates Thumbnail

Pilates for arthritis Thumbnail

Reducing Alcohol Intake

Drink Less:

Need help to curb your drinking? Reducing your alcohol intake can do wonders for your health. Let us help you to cut down and drink less

LiveWell Dorset will help you to drink less

www.livewelldorset.co.uk/drink-less/

Stop Smoking

LiveWell Dorset will help you stop smoking.

www.livewelldorset.co.uk/stop-smoking/

Weight Management

Lose Weight:

Finding it hard to lose weight? LiveWell can help you to manage your weight through healthy eating habits and physical activity.

Physical Activities Exercises

Get Active:

Do you want to become more active? LiveWell can guide you towards embracing an active lifestyle.

Better Health

Further information: https://www.nhs.uk/better-health/

Couch to Fitness

Further information: https://ourparks.org.uk/couch-to-fitness

Every Mind Matters- Tips for Managing Mental Health

Further information: https://www.nhs.uk/every-mind-matters/

This Girl Can

Further information: https://www.thisgirlcan.co.uk/

We Are Undefeatable

Further information: https://weareundefeatable.co.uk/